Journaling for Wellbeing

Please join Nicole Parsons at the West Custer County Library for a Journaling for Wellbeing Workshop.  A pen and notebook are all you need to start easing anxiety, increasing focus and boosting mood! Journaling is a simple and long-recognized way to strengthen well-being.  In the class we’ll explore a wide variety of engaging prompts for writing our way into a steadier spirit. Teacher Nicole Parsons has a MFA in writing nonfiction and more than a decade of helping people get to know themselves and their stories better. Bring your favorite tools for writing: pen/paper or keyboard/screen. Please register for this free class.